Want to download your Instagram data? Here is the step-by-step guide

Updated on 19-Nov-2024

Instagram has become a go-to platform for entertainment, offering endless reels and stories to keep users engaged. While it’s great for staying entertained and connected, the constant stream of content can sometimes lead to screen fatigue or the urge for a digital detox.

If you’ve ever considered taking a break or permanently deleting your Instagram account but hesitated for fear of losing cherished chats, posts, or stories, there’s good news. Instagram has a handy feature that lets you download your account data, making it easy to save your memories and activity before making any big changes. Follow this step-by-step guide to secure your Instagram data effortlessly.

Also read: How to deactivate your Instagram account: Step-by-step guide

How to save your Instagram chats and other information

Step 1: Open Instagram on your phone.
Step 2: Go to your profile page and tap on the three lines in the top right corner.
Step 3: Now, tap on “Your Activity” in the pop-up menu.
Step 4: Here, scroll down to the end and tap on “Download Your Information”.
Step 5: Now, tap on “Download or transfer information” and select “Some of your information”.
Step 6: On this page, check on “Messages”, “Content” and other options that you want to save and tap on “Next”.
Step 7: You can now download it to your device or transfer it to cloud storage.
Step 8: Select the “Date range”, add an email id and select the format and media quality of your data now tap on “Create files”.

Now, if you’ve opted for “Download to device” your file will be ready in some time and you can download it once it is ready. And if you’ve opted for cloud storage, you’ll be notified on your provided mail.

Also read: How to download Instagram Reels: A complete guide

Also, if you want to download all the activities and information, you can select “All available information” in the fifth step and then choose where you want to store the data, either on your device or in the cloud.

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