Staying healthy these days is hard work, and a little app-sistance helps.
1 – Dungeon Runner: Fitnessest
Exult in the power that you wield as you swing your mighty sword and penetrate all comers with a single thrust! With Dungeon Runner you transform your daily workout into a power fantasy, an RPG that is controlled by your exercise routine.
Download – Play Store
2 – Johnson and Johnson official 7 minute workout
If you don’t have the stamina for an hour long workout session, fret not, for even quickies can be effective! Follow Johnson and Johnson’s free, 7 minute workout routine to the letter and it won’t be long before you come into your own.
Download – Play Store
3 – Rise
Rising to the occasion is not always easy, especially so when you’ve slipped into a rut and the monotony of routine fails to elicit a response. The problem is simple, the solution, simpler. You’ve either been indulging yourself a little too much or simply neglected yourself and are malnourished, either way, Rise will set your diet straight.
4 – FitnessBuilder
If you take a long, hard look at yourself and bemoan the flaccid state of your muscles, maybe it’s time to start working out. FitnessBuilder starts you off slow and then slowly builds you up to a peak of fitness, climaxing at the end of an 8 week period. Of course, you can completely customize the regime to something more satisfactory to your taste, if you so desire.
Download – Play Store
5 – Water your body
Stay hydrated, stay healthy. Over 60% of your body is just fluids and over the course of the day, your body will leak fluids like a sieve, sometimes voluntarily, other times not. If you don’t hydrate yourself regularly, it won’t be long before your discharge ruins your life. Water your body at least gets that load off your mind.
Download – Play Store
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